Walk Your Way to Easier Breathing One Step at a Time
CSL Behring created My Steps for Healthy
Living, a free, no-obligation program designed exclusively
for Alphas. My Steps challenges you to live healthy with
Alpha-1 by increasing your walking, a little at a time.
As an Alpha, you can walk your way to improved quality
of life, increased stamina, and a longer life expectancy.
It's not how long or how fast you walk. It's the total
number of steps you take that makes the difference.
Experts say that walking for 5 minutes, 6 times a day
is as effective as walking for 30 straight minutes.
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My Steps for Healthy Living gives you all the tools
you need—including a free pedometer—to get motivated
to walk every day.
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